- Promotes muscular endurance
- Raises anaerobic capacity
- Pill form makes dosage and administration easy
- Good price per dose
- Sometimes causes bloating
- Might give off a headache
A Creatine bonded with magnesium to avoid side effects
Creatine has been used by the strength conditioning and athletes for years. Its role in energy production and muscular endurance is fairly well understood. Basically, creatine supplementation saturates the muscles with the precursor for ATP, the primary substance that cells use for energy. There is no doubt that adding creatine supplementation to a strength and conditioning program is a good idea for almost any lifter.
Kre-Alkalyn EFX was developed once called All American Nutrition but now is All American EFX. All American EFX, has multiple patents on this product and this is why it is so unique. It is 100% stable in liquids and helps with muscle building, energy, joint pain and recovery from strenuous exercise.
Kre-Alkalyn EFX is a buffered, stable, creatine formulation prepared in an easy-to-use pill form. By binding the creatine to magnesium, or “buffering” it, Kre-Alkalyn EFX delivers a highly bio-available form of creatine that remains stable in the digestive system until it transported into the muscular tissue. In doing so, Kre-Alkalyn EFX helps to avoid the bloated feeling that can sometimes come with other creatine supplements. An additional thing that that makes this a high quality form of creatine is the fact that the company behind it rigorously tests it’s product before releasing them th o the public. To learn more read this review about All American EFX Kre-Alkalyn EFX.
Benefits and Drawbacks of using Kre-Alkalyn EFX
Creatine in general has a multitude of benefits, and Kre-Alkalyn EFX delivers on all of those. Workouts can be performed with greater intensity and anaerobic capacity is higher, meaning that the efficiency of your workouts is raised. Not only that, but recovery will also be aided. One of the things that users will find a great benefit is that it comes in pill form. This makes Kre-Alkalyn EFX far easier to take, both in terms of dosage and administration. Finally, Kre-Alkalyn EFX comes in at quite a reasonable price too, making it a great value for money.
Since Kre-Alkalyn EFX carries with it the benefits of creatine supplementation, it should come as no surprise that some of the drawbacks are also present. Although Kre-Alkalyn EFX is buffered with magnesium, some may still experience the gastro-intestinal distress that creatine supplementation is sometimes known for. This side-effect is usually felt as a stomach ache or as bloating. Drinking extra water can offset this to a certain degree.
The Kre-Alkalyn EFX Formula
Kre-Alkalyn EFX keeps things simple, and rightly so. Creatine is such a useful supplement, that it really doesn’t need much in the way of modification. Naturally, the main ingredient is creatine monohydrate, which should come as no surprise but it does include a few additional ingredients. What Kre-Alkalyn EFX brings to the table is the buffered formula it has created. In the case of Kre-Alkalyn EFX, buffering simply means that the creatine has been bonded with magnesium. This causes the creatine to remain stable a little longer in the digestive tract. The biggest drawback of creatine supplementation can be stomach ache or bloating. By buffering, Kre-Alkalyn EFX tries to get the creatine transported into the muscle before this happens, thus avoiding the unpleasant side-effects.
Ingredients Per 2 Capsules
KRE-ALKALYN PH-CORRECT CREATINE 1.5 Gm
Inactive Ingredients: Maltodextrin, magnesium stearate
How it feels to take Kre-Alkaylne EFX
As with most creatine supplements, Kre-Alkalyn EFX does not have much of an immediate effect. Some users will feel the onset of increased energy when taking it, but its main effects are felt over time. Numerous studies have been done on the positive effects of creatine, and Kre-Alkalyn EFX demonstrates all of the same results. After supplementing with creatine for a few weeks, users will notice increased muscular endurance, greater muscular volume, and enhanced recovery. As mentioned earlier, some lifters may experience gastro-intestinal distress, most noticeably as bloating or a stomach ache. Sadly, these effects usually are felt soon after taking Kre-Alkalyn EFX.
The final conclusion
At the end of the day, there is very little reason not to take a creatine supplement. The positive effects are well-documented, and the side effects are few and far between. For those that have tried an unbuffered creatine product and experienced the bloat and stomach ache side effects Kre-Alkalyn EFX might offer a viable solution. Coming in pill form Kre-Alkalyn EFX a great choice over other creatine supplements that come in powder form as the dosing is so much simpler. Round this out with a competative per dosage price and Kre-Alkalyn EFX stands out as a great value on a good product that has a lot going for it.