- Low Cost
- Stack it with other supplements or drinks
- Improves power and strength
- Works quickly
- No calories
- Requires a loading phase
- Stomach bloating
- The effects will ware off after using it a while
Maximizing Muscle Growth with a Pure Creatine Monohydrate
You could describe Optimum Micronized Creatine Powder as a supplement that gets you stronger, bigger and helps you recover faster. Like other creatine supplements it promotes the production of the main source of energy in human cells, ATP. Creatine is undoubtedly a must have in any serious weightlifters repertoire.
Optimum Nutrition is a reputable brand that has been around since 1986, consistently producing high quality in sports supplements, Micronized Creatine Powder is no different. It’s a tasteless, odorless powder that can be stacked with protein, a sports drink, or taken with water.
Every serving gives you 5 grams of pure creatine monohydrate without additional sugar or fillers. As a powder it is quickly absorbed into the body providing improved strength extra energy and speeds up recovery time. Learn more about Optimum Micronized Creatine Powder by reading this review.
Benefits and Drawbacks of using Optimum Nutrition Micronized Creatine Powder
Even though Optimum Micronized Creatine Powder has several advantages, it does have its own negatives.
Lets look at the positives points. First of all, it’s cheap. For 36 dollars you can buy 2000 gram tub that has 400 servings. This means it only costs 9 cents per serving.
Plus it works relatively fast for a supplement. Although your strength won’t heighten immediately after drinking it, you’ll notice an increase in your energy levels. Then, after a week or so of using it, you’ll experience shortened recovery times, which will lead to, more muscle mass and increased power. I’ll go in depth into the results later in the post.
Optimum Micronized Creatine Powder doesn’t have any calories. This is because it only contains creatine monohydrate and no artificial sweeteners. But, if you mix it with juice or a power drink, the calories could add up.
Optimum Micornized Creatine Powder is only available in powder form. The advantage of powdered form over pills is that it absorbs in the body quicker. This means you’ll notice the effects faster. Furthermore, creatine powder has been studied more than pills so you feel assured that it’s safe supplement to add to your routine.
Now lets look at the drawbacks. First many people experience bloating and water retention when taking it. This is the case with all monohydrates, but one of its selling points is that it is micronized. This is supposed to help with absorption. Unfortunately this effect are still noticeable. In order to alleviate this effect you can drink a ton of water when on cycle, and even more when you are loading. When you cycle off it for a while you should drop the water weight quickly.
Speaking of loading, even though its components absorbed quickly into the body, it still needs to be loaded. The instructions on the label explain for best results, you’ll have to drink it 4 times daily for the first 5 days of a cycle.
The reason why you’ll need to take this supplement in cycles is because your body will assimilate to the product. This means over time you will not experience the same effects if you continually take it day after day. A recommended creatine cycle is, to take it every day for 4 to 6 weeks and then take off 2 weeks before starting another cycle.
It also doesn’t mix very well. People have noticed powder stuck to the bottom of a cup after drinking it. One-way to avoid this is to stack it with protein powder in a post workout shake. This will also help with the flavor of the product and make it easier to consume.
The Optimum Nutrition Micronized Creatine Powder Formula (Blend or not)
The product contains Creapure, which is a proprietary blend of pure micronized creatine monohydrate. Among the many creatine blends on the market, it is considered as the safest and most effective form of creatine.
Micronized Creatine Powder Ingredients
As stated the only ingredient found in this product is creatine monohydrate. It is made in Germany. Creapure is a respected brand in athletic industry. The Micornized Creatine Powder brand contains the right amount to give you the energy need for improved muscle contraction.
Results and Gains from using Micronized Creatine Powder
The results you can get from taking Optimum Micornized Creatine Powder are outstanding. Roughly a week to 10 days you’ll notice a real difference in recovery time between sets. In less than a minute you’ll feel refreshed and ready to go for another one.
The impact of soreness between workouts will be reduced as well. But this doesn’t mean you’ll have super human strength making the following training session a lot easier. It just means you’ll have about 20% less overall pain then without taking it.
You’ll also have more endurance allowing you to workout at a high intensity with more strength. This will give you extra confidence to pump some extra reps and go heavier for longer sets.
This all leads increased muscle mass. After a few weeks of taking it you’ll notice more muscle density day after day. The increased intensity will definitely help with your muscle building and training goals.
The Conclusion to the Optimum Nutrition Micronized Creatine Powder Review
Although our body does produce creatine, it’s not enough to provide the energy needed for intense workout sessions. This is one of the reasons athletes supplement their bodies with this substance. At the end of the day it works well and improves athletic performance.
Optimum Micronized Creatine Powder is a great value at a low price. It is an effective creatine supplement that I recommend adding to your training arsenal. It will help you gain optimal results from all the hard work you put in at the gym. Consistent training and a healthy diet is what it will take to meet your goals. But, by adding creatine to your regiment will help you get the results you a looking for faster.
Lets us know what you think about our review on Optimum Micronized Creatine Powder. Leave us a message in the comments below.