Nutrition Archive

Smoothies can be a great meal after a workout out, this drink is a mixture of ingredients that can include fruits and vegetables as well as protein powder, creatine, fat burners, flax seeds, peanut butter and anything else you can blend together. These types of meals can

Intermittent fasting is a term that includes several different forms of this type of diet that cycle between a period of fasting and non-fasting. There are many benefits to this type of diet including burning fat faster to get lean. This type of diet has been popularized

Eating after a morning workout is crucial. That’s, if you are looking to optimize the results you worked so hard for in the gym to build muscle and recover faster. This is why the right post-workout nutrition is essential to replace nutrients, amino acids and glycogen that

For many men growing older means less testosterone and this can lead to sluggish days, loss of libido and decreased motivation. But, there is still hope, this can be turned around. Here is a break down of why you need more testosterone a five ways to get more

We all know that breakfast is the most important meal of the day, no one is arguing that point. But for people who train regularly at a gym food is more than a means of staying alive. What you put into your body is fuel for your

Yes, your diet can help you make smarter. What you eat can influence how sharp and on top of things you are during the day. Plus eating the right foods can help in the prevention of different metal disorder including dementia, and Alzheimer’s disease. The key is