Extra Energy
Mental Focus
Muscle Pumps
User rating
- Increased Energy
- Increased Focus
- Good Pumps
- Mixes well
- Low in Artificial Sweeteners
- Container size fit the supplement size
- Slower to feel energy effects
- Energy push can feel Overwhelming
- Headaches have been noticed
- The Taste is on the bitter side

PULSE is a newer pre workout supplement to the scene but definitely a contender for the top spot. One of its core benefits is that it doesn’t contain any artificial flavorings or sweeteners. While this can be scene as a positive it can also be a drawback for some, because the overall taste is vary bitter compared to others. This supplement is backed by a big social following build buy it’s founded and is picking up steam in the scene.

Overall if you are looking for an added push to your workout then this could be the ticket.  It not only gives you a smooth clean energy rush it also improves your performance both physical in the weight room as well as a higher mental clarity.

The Legion Pulse Formula:

The formula is not a proprietary blend, so you can see what you are taking. The first thing to consider from this blend is that it guarantees that it is 100% naturally sweetened with no unnecessary fillers, dyes, or other chemicals. Without all of the unnecessary chemicals it does contain a high level of beta alanine and betaine which will give you an extra you push to lift more weight, do more reps, and build more muscle. The beta alanine gives off a tingling sensation when taking and the energy burst when lifting. It also contains citrulline malate and ornithine which helps with fatigue–even the toughest workouts won’t be able to wear you down.

The Main Ingredients in Legion:

L-Citrulline malate 8000 mg
L-citrulline is a naturally occurring amino acid found in food, such as watermelons, and also made in the body. It helps increase the creation certain proteins. It has been shown to improve muscle endurance and relieves muscle soreness.

Beta Alanine is a naturally occurring non-essential beta amino acid with many benefits when training. It allows for Increased Muscular Strength & Power Output when your are working out. It also Increases Muscle Mass, Anaerobic Endurance, Aerobic Endurance. An additional plus is it Delays Muscular Fatigue which allows you to Train Harder & Longer

Betaine Anhydrous 2500mg
Betaine Anhydrous is an organic compound that occurs in plants and is a vitamin derived from choline. Dietary sources of Betaine Anhydrous include spinach, cereal grains, seafood, wine and sugar beets. It has been shown to improve muscle endurance and increases strength. It is also a nutritional aide that helps in fat loss. It promotes lean mass by promoting the oxidization of lipids.

L-Ornithine HCI 2200mg
Ornithine is an amino acid and is made naturally in the body. Ornithine is used for improving athletic performance and educes fatigue in prolonged exercise. It also helps in the burning of fat for energy by promoting lipid oxidation.

Stevia Leaf Extract 400mg
Stevia is a natural sweetener native to subtropical and tropical regions from western North America to South America. It is used as a replacement for sugar to can taste a little bitter compared to other sweeteners.

Caffeine 350mg
Caffeine is a natural stimulate that increases alertness, boosts muscle endurance and strength.

L-Theanine 350mg
Theanine helps reduce mental and physical stress effects and increases the production of nitric oxide.  This improves blood flow, and improves alertness, and overall mental task performance.

Additional Ingredients:
Sodium, Potassium and Carbohydrates

 How You Feel and Don’t Feel When Taking Legion Pulse:

When taking the supplement you will get an extra push to power through intense training sessions, without a crash. It will also increase overall mental focus and alertness while in the gym. What you won’t feel are any weird side effects because of the natural ingredients. It will not promote anxiety or prevent you from sleeping at night.

As stated earlier you should be aware that it does have high amount of beta-alanine in the blend so it will give you a tingly, itchy sensation and increased heart rate about 20 to 30 minutes after taking it. One effect of the natural ingredients is that takes a little longer to kick in then other pre workout supplements.

You’ll want to drink plenty of water before, while, and after you taking this product for an optimal effect. You’ll also want to get plenty of sleep the night before using the supplement. If you do not get good rest you might want to pass on taking this to avoid post workout weirdness. You’ll want to also eat a good meal after your workout to refuel yourself. I’ve done a lot of research on protein powders, which are great to help build muscle after you workout.

The Results You Might see when taking Legion Pulse:

If you are looking for a smooth natural flow of energy when weight training then this might be the right supplement for you. You should notice a steady flow of energy throughout session. This will help improve pumps, help build muscle and provide a clean healthy focus that remains constant during workouts. The supplement delivers just enough to get through the most intense training sessions. Everyone reacts different to supplements, so while it will work great form many people, if it doesn’t feel right for you might want to look into other supplements.  Read more about pre-workouts to find out which one is right for you.

The Conclusion to the Legion Pulse review:

PULSE is a pre workout supplement that is a blend of natural ingredients that are clean & science-based.  It mixes well with water but is not as sweet as other supplements because it doesn’t contain artificial flavorings or sweeteners. It will take a little longer to feel the initial energy push. For some this energy push can feel overwhelming if not prepared. It will give you a tingly, itchy sensation and increased heart rate, which will get you going in the gym. It does not suppress appetite but will help in the building of muscle. If you a looking for extra push of energy and improved mental clarity then PULSE might be the right choice.