The Best Pre Workout Supplement Guide
If you a looking for extra focus, and motivation when hitting the gym, then a pre-workout supplement might be just what you are looking for. These supplements are performance-enhancing products that are used by power lifters, cross fit athletes, and bodybuilders they are widely available to the general public.
A pre-workout supplement can be taken anywhere from 15 to 30 minutes before a workout. After drinking, it will stimulate the mind and body to give you extra energy, greater focus and more motivation during hard sessions at the gym. This allows for more intense workouts, with greater concentration, and for a longer duration. There are tons of options on the market so I’ve done some research to find the top ten. Below is a breakout of the top ten brands, the important ingredients along with a star rating and price overview. Hopefully this helps you find what you’re looking for.
The top 10 pre-workout supplements
|
Pre Workout Supplement
|
Brand / Product Name
|
Size and Servings
|
Important Ingredients
|
Price
|
Rating
|
|---|---|---|---|---|---|
| Cellucor C4 Extreme Supplement Powder | 5.7g / 60 Per Container | Beta-Alanine, Arginine, Creatine Nitrate, Tyrosine, Caffeine | $$ | 4.7/5 | |
| USPlabs Jack3d Advanced | 5.1g / 45 Per Container | Arginine, Betaine, Pinus Pinaster, Beta-Alanine, Norcoclaurine, Yohimbe, Swertia Chirayita, Caffeine | $ | 4.5 / 5 | |
| Betancourt Nutrition Bullnox Androrush | 18.1g / 35 Per Container | Taurine, Beta-Alanine, Anhydrous Caffeine, Tyrosine, Creatine AKG, Nitric Oxide |
$$ | 4.5 / 5 | |
| Muscletech Nano Vapor | 13g / 30 Per Container | Vitamin Blend, Beta-Alanine, Betaine Anhydrous, Creatine Monohydrate, Caffeine Anhydrous | $$ | 4.5 / 5 | |
| BPI Sports PUMP-HD | 11g / 30 Per Container | Creatine, Beta-Alanine, L-Carnitine, Tyrosine, Caffeine | $$ | 4.4 / 5 | |
| LEGION Pulse Pre-Workout | 23g / 21 Per Container | Beta-Alanine, Citrulline Malate, Betaine, Ornithine, Theanine, Caffeine | $$$ | 4.4 / 5 | |
| Arnold Schwarzenegger Series Iron-Pump | 6g / 30 Per Container | L-Arginine Nitrate, L-Glycine, Choline Bitartrate, L-Tyrosine, Caffeine Anhydrous | $$ | 4.4 / 5 | |
| BSN NO Xplode 2.0 Extreme | 18.5g / 30 Per Container | Beta-Alanine, L-Tyrosine, Taurine, Caffeine, L-Tyrosine-Alpha, L-Arginine-Alpha | $$ | 4.3 / 5 | |
| American Muscle Warpath | 10.4g / 45 Per Container | Creatine, Beta-Alanine, L-Leucine, L-Isoleucine, Taurine, Caffeine, Nootropics, Arginine, Choline | $$$ | 4.2 / 5 | |
| Nutrex HEMO-RAGE Black Ultra Concentrate | 8.84g / 30 Per Container | Creatine, Taurine, L-Arginine, Tyrosine, Caffeine | $ | 4.2 / 5 | |
| Muscle pharm Assault Pre-Workout System | 14.5g / 30 Per Container | Vitamin Blend, Beta-Alanine, L‐Tyrosin, CreNitrate, BCAA Nitrate, Choline Bitartrate, Taurine, L-Glutamine | $ | 4.1 / 5 | |
| Controlled Labs White Flood | 7.3g / 30 Per Container | Beta-Alanine, L-Tyrosine, Citrulline, Ornithine, Carnitine Tartrate | $$ | 4.1 / 5 | |
| BPI Sports 1MR Powder | 5g / 28 Per Container | Beta-Alanine, L-Arginine, Taurine, Creatine, Caffeine, L-Tyrosine | $$ | 4 / 5 | |
| Optimum Nutrition Platinum Pre | 8g / 30 Per Container | L-Citrulline, Beta-Alanine, Bitartrate, Caffeine | $$ | 3.7 / 5 | |
| MHP Dark Rage | 44.7g / 20 Per Container | L-Arginine, Vitamin Blend, Thiamin | $$ | 3.5 / 5 |
Pre workouts can create an increase in:
• Nutrient delivery to the muscles.
• Improved muscle pumps and vascularity.
• Enhanced mental clarity, focus, and concentration.
• Additional energy for both short and long durations.
• Strength in the short term during resistance training.
• Endurance in the short term during cardiovascular training.
Common Pre-Workouts Ingredients:
Beta-Alanine
This is a naturally occurring non-essential beta amino acid with many benefits when training. It increases power and muscular strength when you are working out. It can also increase both aerobic and anaerobic endurance. Additionally it delays muscular fatigue so you can work out longer.
Arginine
Arginine is another amino acid that supports the building of muscle mass and promotes a healthy immune system. It is necessary for the body to produce proteins. Naturally it is found in red meat, poultry, fish, and dairy products like workout supplements.
Creatine Nitrate
This form of creatine is bonded with nitrate to become more water-soluble, allowing it to absorb quickly into the body. Coupling this with arginine makes the benefits highly effective. Creatine helps the muscles produce ATP, which is the main source of energy in human cells. This helps hydrate the muscles allowing for and increase in endurance during short, intense bursts.
L-Tyrosine
Tyrosine, an amino acid that turns into dopamine, which provides a high level of mental clarity, focus, and alertness. It is a great ingredient to rely on when you absolutely must avoid caffeine-based supplements – but it can come with some potential side effects, such as anxiety, irritability, and restlessness.
Caffeine
Caffeine is a natural stimulate commonly found in coffee and tea. It’s also great for workout be increasing alertness and improving the body’s energy levels as well as boosts muscle endurance and strength. Studies have shown that caffeine can improve physical performance for shot periods of time. Caffeine also assists with faster muscle glycogen recovery when paired with carbohydrates. This is why it is commonly be found in many pre-workout supplements.
L-Citrulline
L-citrulline is a naturally occurring amino acid found in food, such as watermelons, and also made naturally in the body. This helps improve muscle endurance and relieves muscle soreness after a workout. It also helps increase the creation certain proteins. So it’s great to stack before a workout.
Conclusion
If you are heavily involved in fitness training then you should consider investing in a pre-workout supplement at some point. The benefits of using this type of supplement are clear and abundant. These supplements will definitely provide additional energy and focus during a workout and are more convenient then stacking a variety of separate supplements together. If you are already taking workout supplements then you know what has worked best for you such as creatine, fast crabs and Beta-Alanine. However, if you are new to the game then you may want to test out a few different supplements to see how your body reacts before dropping a lot of money on one of these. I have done some long intense reviews of many of these supplements so look around to learn more on a specific supplement. Thanks for reading along.
