Recover Faster Archive
Eating after a morning workout is crucial. That’s, if you are looking to optimize the results you worked so hard for in the gym to build muscle and recover faster. This is why the right post-workout nutrition is essential to replace nutrients, amino acids and glycogen that
Muscle stimulators are back and for good reasons, these machines have many benefits for athletes. Some of these include warming up, improved performance, enhancing strength, recovering faster and therapeutic message. The improvements to recovery and performance are astounding, but these devices are still not mainstream in the
As the term “intra” suggests, these are supplements taken during a workout. They provide a boost of energy, additional endurance and improved power while you are training. They are also designed to improve protein sympathies and support recovery after a workout. I’ve done a lot or research on
We all know that breakfast is the most important meal of the day, no one is arguing that point. But for people who train regularly at a gym food is more than a means of staying alive. What you put into your body is fuel for your
Being new to strength training can be a little daunting especially when walking into any type of a nutritional store and seeing the shelves upon shelves of supplements. You know you need supplements if you are looking to build muscle but you don’t know where to start. I’ve spent the
An electrical muscle stimulator is exactly what it sounds like, a process of stimulating muscles by contracting them with low-level electrical currents. Although you may not be able to get a six-pack of abs with the device, when used regularly the process of muscle stimulation can have
There are a lot of different opinions about intra-workout supplements and the benefits/non-benefits they provide. I decided to sift through all of the different arguments and put together a post on what you can expect to gain or not gain from taking this type of supplement. I’m doing
Working out is imperative to maintaining a healthy lifestyle, but often overlooked is the recovery period after a workout. It can be argued that proper recovery is just as important as the workout itself. If done correctly, you can reduce the chances of injuries, bounce back sooner
When hitting the gym these days I see people working out with all types of Balls these days. Also known as fitness and balance balls, these are more than just balls that you sit and bounce on, these balls can take our workout to the next level.