User rating
- Promotes muscular endurance
- Raises anaerobic capacity
- Powder form makes dosing precise
- Micronized formula mixes very well
- Sometimes causes bloating
- Might give some a stomach ache
- Can be a hassle to prepare yet another powder

An easy to mix creatine powder that can help take your workouts to the next level

Creatine is one of those products that most people who have gotten into strength training will eventually hear about; it’s been in use for a very long time. Creatine plays a key role in energy production and muscular endurance. Supplementing with creatine helps the muscles produce ATP, the main source of energy in human cells.

One of the products available to lifters who want to add creatine to their nutritional supplementation program is made by Integrated Supplements. They have been around since the mid 2000s and produce high quality supplements. They developed a creatine called Creapure, which a one hundred percent pure micronized creatine monohydrate available in powder form. The micronized powder is processed in such a way that all of the product is dissolved when mixed with a liquid. Creapure is also made from nothing other than creatine monohydrate in its purest form. There is nothing else in it with the exception of the flavored varieties, which contain a few flavoring agents and some sucralose for sweetness.

Benefits and Drawbacks of using Creapure Creatine Monohydrate

Creatine, being so well studied has a number of known benefits, and Creapure provides them. Physical performance is raised, with higher work capacities and greater muscular endurance. In addition, Creapure aids in muscular recovery post-workout. The flavored varieties taste decent enough, but the unflavored variety is the purest, and has the advantage of being able to be mixed with just about any liquid you might want. Creapure powder is micronized,and as such, some of the bloating and cramping that creatine is associated with could be avoided due to its ease of absorbtion into the body. Further, coming in powder form can be either a benefit or a drawback depending on how you view it. Being powdered does make Creapure far easier do measure into specific dosages, which cannot be said for creatine that comes in pill form.

It should be noted that no product is free of drawbacks, and Creapure is no exception. Even though the Creapure powder is micronized, gastro-intestinal side-effects might still be experienced. These side-effects are usually felt as a stomach ache or as bloating. These effects are common in all creatine products so Creapure is not out of the ordinary in this regard. As mentioned above, Creapure’s powdered form could potentially be a draw back. Despite the ability for more precise dosing, having to prepare the creatine by mixing it into a liquid every time you want to take it might be a bit more hassle than some would like. This is especially true if you take other powdered supplements such as protein or a pre-workout; having another powdered product to prepare just creates more work to do.

The Integrated Supplements 100% Creapure Creatine Monohydrate Formula

Unsurprisingly, the main ingredient in Creapure brand creatine is simply one hundred percent pure creatine monohydrate. In fact, in the unflavored variety that’s it; there is nothing else in the package whatsoever. The flavored variety only includes a few more ingredients than that, and all of them are for changing the taste of the product. It’s simply some flavoring agents, citric acid and some sucralose. The creatine in Creapure is sold as having absolutely no contaminants or impurities, which may put some users more at ease with taking this product.


100% Creapure® Micronized Creatine Monohydrate.

Allergen Information: Contains NO Milk, egg, soy, gluten, tree nuts, shellfish, wheat, corn or rice.

How it feels to take Creapure creatine monohydrate

Like most other creatine supplements, Creapure does not really have much of a felt effect immediately upon taking. The effects of creatine are cumulative over time, and Creapure follows suit. Creapure bears out the findings of multiple scientific studies which show that creatine has multiple benefits when taken over time. After a week or so of regular consumption, lifters should experience an increase in muscular volume, endurance and strength. Muscular recovery will also be enhanced while taking this product. Conversely, if you are unfortunate enough to be susceptible to the bloating and cramping that sometimes happens with creatine, those effects will be felt within a day of taking it.

Results and Conclusion

Most lifters should be taking creatine. This is true for those who are more experienced as well as those newer to the workout world. Creatine is safe and effective, with few side-effects and a proven track record. Creapure’s one hundred percent creatine monohydrate formulation delivers an easy to mix powder that can really help take your workouts to the next level over time. The powder form may be useful for some, but less so for others, but it might be worth it when you consider the absence of any extra ingredients that you may not like or want to actively avoid. All in all, Creapure is worth checking out as a potential addition to your nutritional program.