User rating
- Right amount of protein
- Available in different flavors
- Mixes Well
- Tastes great
- Offers value for the money
- A little on the expensive side
- Not a great meal replacement

Why Optimum Gold Standard 100% Whey is at the top of the class

Optimum Gold Standard 100% Whey is one of the best protein supplements on the market. I won’t be surprised why, this supplement contains 24 grams of whey protein. Plus, it’s made by a reputable company in the bodybuilding department – Optimum Nutrition. The company offers Optimum Nutrition and ABB Performance sports nutrition brands.

What strikes me most about ON is the fact that it selects its vendors of raw materials carefully. This means that they must present a Certificate of Analysis for every raw ingredient. ON has its own Hazard Analysis Critical Control Point program to further ensure that its products are of high-quality and to make sure that it passed the strict quality control standards of GMP (Good Manufacturing Practices).

Optimum Gold Standard 100% Whey has millions of satisfied customers allowing it to be on the market for a long period of time. Throughout its existence, it has changed its name from being just 100% Whey to become “Gold Standard 100% Whey.”

Despite the tight competition in the industry, this supplement has remained the most sought-after product and it has already amassed millions of loyal customers. Just by looking at its nutritional profile, you’ll begin to see the reasons it has been a popular pre-workout supplement. Apart from the different forms of protein, this product also includes other goodies, like glutamine and BCAAs.

Pros and Cons of Optimum Gold Standard

To better understand why this supplement is ranked as on of the top protein powders on the market, let’s take a look at some of its good and bad points. The points I’ll present may help you make an informed decision as to whether or not to opt for this protein supplement or choose a different brand.


  • Contains the right amount of protein.

For every serving of this supplement, you’ll be able to achieve your overall protein daily intake. That’s not all. The proteins used are hydrolyzed whey and whey protein isolates. I’ll talk about them later.

  • Available in different flavors

It’s the only protein powder I know that comes in 18 different flavors. From Cake Batter to Caramel Toffee Fudge to Vanilla Ice Cream, name it and they have it.

  • Mixes well

Mixing is always a problem with protein powder. But not with 100% Whey. It may still need a shaker cup to mix the powder well with water but a glass and a spoon can work perfectly fine.

  • Tastes great

Not all protein powders taste as good as Optimum Gold. Its Extreme Milk Chocolate flavor, for instance, can defeat any flavor from other brands. You can even add it to your own homemade protein bars.

  • Recovers quickly

Optimum Gold 100% Whey must be taken before starting your workout routine to help you recover quickly, thereby, improving your reps.

  • Offers value for the money

Yes, it’s expensive but it’s because this product utilizes high-quality protein. The money you’ve paid for it is all worth it.


  • Expensive

You get what you’ve paid for. And with this supplement, you’ll receive high-quality ingredients at a high price. It’s one of the most expensive protein supplements you can find on the market.

  • Not a great meal replacement

Most protein powders can be used as a meal replacement but not with this supplement as it only focuses on protein and nothing more.

Optimum Gold Standard 100% Formula/Protein Blend

Optimum Gold Standard 100% contains whey protein isolates or WPI as the primary ingredient. WPI is the purest form of protein, ergo, the most expensive one. Because it’s pure, you’ll receive 24 grams of protein for every serving, which is more than enough in supporting your goal to build muscle after training.

It also contains whey protein concentrate, which is one of the reasons this supplement mixes well with water and any type of liquids. Protein concentrate contains sufficient amino acids that can further help in gaining muscle.

Combining protein isolate and protein concentrate can boost muscle protein synthesis, which is what you and I need to help us build lean muscle and get rid of extra fats.


  • BCAAs or Branched Chain Amino Acids

Optimum Gold Standard 100% Whey isn’t all about protein. Rather, it also contains 5.5 grams of BCAAs. Supplementing your body with BCAAs is valuable in both gaining and maintaining muscle mass. This is especially useful if your goal is to lose weight and gain muscle. Remember that if we lose weight, we’re also taking huge amount of muscle mass. But we need muscles to help us lift a heavy load. To increase protein synthesis in the body, we need BCAAs to increase cell and overall rate of protein synthesis in the body.

Essentially, the BCAAs, whey protein isolate and concentrate work together to increase protein production while they reduce protein breakdown resulting in muscle gain or maintenance.

  • Glutamine

This amino acid’s role in your body is to enhance your immune function. Keep in mind that working out is a stressful activity causing us to be prone to infection. But supplementing our body with it can improve our immune system in dealing with stress related to extreme workout.

Another thing glutamine does is that it re-synthesize carbs after working out. After lifting weights, our muscles will be depleted with glycogen reserves. Through the help of glutamine, the body can easily replenish those reserves, thereby, recovering from that workout. In that way, we won’t have a problem going to the gym the next day.

Results from taking Optimum Gold Standard

What you’ll like most about Optimum Gold Standard 100% Whey is that you can use it any time you want, be it in the morning, before and after workout or mix it with your oatmeal. As regards to results, you’ll only notice major changes in the body after taking it for a few weeks. However, you’ll immediately experience an increase in strength and you’ll become aware of your ability to recover faster when you continually use the product.

After using this product for a few months, you’ll notice some additional muscle mass if you put in the time at the gym and follow a workout routine.

Optimum Gold Standard !00% Review Conclusion

Optimum Gold Standard 100% is undoubtedly a beneficial protein powder for those who are trying to lose weight and gain muscle mass. Unlike other protein powders, this one has a great taste and mixes well with water (or any liquid). You’ll become stronger so you can endure the most extreme training sessions.

Try it out you won’t be disappointed!