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Basics of the Ketogenic Diet and What you Should Know About it

The ketogenic diet has received a fair amount of attention over the years. It has become recognized as a viable and fad-free alternative to other carbohydrate-restricted diets, such as the Atkin’s diet. However, part of its recognition are a result of the extreme conditions of the ketogenic

Top 10 Metabolic Enhancing Foods

A more efficient metabolism will translate to better fat loss, muscle gain, and even quicker recovery. It is something that we should all aspire to improve as much as we can. Even when bulking, a fast metabolism is recommended – we can simply offset by taking in

The Basics of the Paleo Diet

The Paleo diet is simply a nutritional guideline based on the natural eating habits of humans in the Paleolithic period. This is often referred to as the ‘Old Stone Age’ and dates back roughly two million years. The era ended at different times by region, but it