Intra-Workout Archive

As the term “intra” suggests, these are supplements taken during a workout. They provide a boost of energy, additional endurance and improved power while you are training. They are also designed to improve protein sympathies and support recovery after a workout. I’ve done a lot or research on

There are a lot of different opinions about intra-workout supplements and the benefits/non-benefits they provide. I decided to sift through all of the different arguments and put together a post on what you can expect to gain or not gain from taking this type of supplement. I’m doing