An electrical muscle stimulator is exactly what it sounds like, a process of stimulating muscles by contracting them with low-level electrical currents. Although you may not be able to get a six-pack of abs with the device, when used regularly the process of muscle stimulation can have
If you are strapped for time then adding gym equipment to your home can be a way to get in a quick workout anytime of the day. But, it can be a big expense so it’s important to make sure you make a confident purchase. The only
There are a lot of different opinions about intra-workout supplements and the benefits/non-benefits they provide. I decided to sift through all of the different arguments and put together a post on what you can expect to gain or not gain from taking this type of supplement. I’m doing
Working out is imperative to maintaining a healthy lifestyle, but often overlooked is the recovery period after a workout. It can be argued that proper recovery is just as important as the workout itself. If done correctly, you can reduce the chances of injuries, bounce back sooner
When hitting the gym these days I see people working out with all types of Balls these days. Also known as fitness and balance balls, these are more than just balls that you sit and bounce on, these balls can take our workout to the next level.
Yes, your diet can help you make smarter. What you eat can influence how sharp and on top of things you are during the day. Plus eating the right foods can help in the prevention of different metal disorder including dementia, and Alzheimer’s disease. The key is
So many of us have hit that point when we know we need to make a change. We wake up one morning feeling like crap, take a look in the mirror and see a reflection that we are no longer comfortable with. We are over weight, out
What is your goal with weight training? Do you want to become stronger? Leaner? Maybe you are starting a new sport and want to improve performance. Whether you are toning down or bulking up, compound lifts should be a part of your program. But what are they
If you a looking for extra focus, and motivation when hitting the gym, then a pre-workout supplement might be just what you are looking for. These supplements are performance-enhancing products that are used by power lifters, cross fit athletes, and bodybuilders they are widely available to the
WELCOME TO THE NUPUSH
If you are looking for that extra push in your mental, physical or overall performance then you’ve come to the right place.
We all need an extra push in life, something that will take us to the next level, make us look great and have the life of our dreams. None of these aspirations can be achieved without the right plan, tools and clear goal. That’s what NuPush is about, finding the right strategies, plans and products that will help you elevate your game and achieve your goals.
On the site you’ll find information on how to get in shape with the proper nutrition, supplementation and training. Improving your health and fitness will improve your mental focus and energy levels. We’ll help get you there by sharing our diet secrets, workout plans, vitamin information, great recipes as well as reviews on products, apps and books. We’ll have motivational articles to get you going or keep you on top of your game. We’re going to hold challenges to test new products as well as provide interviews with trainers, athletes and experts in the field. All of this will give that extra push to get you going and keep you moving in the right direction.
Read now about the benefits of strength training and find out which type of pre workout supplement is right for you or discover why everyone is talking about nootropics. If you are looking for that extra physical or mental push then keep coming back and watch were we take the site!
The information on the site is not meant to be used as medical subscriptions. The information on the site is base on the research done to get into great great shape both mentally and physically