Fitness Archive
Looking to burn that extra Belly fat? Then you’ve come to the right place! We are going to examine the top 10 exercises that are guaranteed to target that belly fat you have been dying to get rid of. What you need is cardio exercises that you
High-Intensity Interval Training (HIIT) is all the rage and for a good reason, it’s by far better for you than cardio. There is a simple reason for this, when you perform HIIT your metabolism and body will function at a higher rate, burning calories for hours after
A rowing machine is a great way to spice up your cardio workout and stay in shape! Having one in your home will make it easy to get your workout out of the way anytime of the day. But, it can be intimidating at first to know
If you are strapped for time then adding gym equipment to your home can be a way to get in a quick workout anytime of the day. But, it can be a big expense so it’s important to make sure you make a confident purchase. The only
When hitting the gym these days I see people working out with all types of Balls these days. Also known as fitness and balance balls, these are more than just balls that you sit and bounce on, these balls can take our workout to the next level.
So many of us have hit that point when we know we need to make a change. We wake up one morning feeling like crap, take a look in the mirror and see a reflection that we are no longer comfortable with. We are over weight, out
What is your goal with weight training? Do you want to become stronger? Leaner? Maybe you are starting a new sport and want to improve performance. Whether you are toning down or bulking up, compound lifts should be a part of your program. But what are they
There is no “best” lift that covers all the bases when it comes to strength training, but if we tried to pick one, the deadlift might just be it. The deadlift is a classic barbell exercise that has been part of strength training programs for decades, and
I’ve been using a Basis band for the past year. It has given me extra motivation, gamified my workouts and overall better insights into my health on a daily basis. Even though I’ve enjoyed using it over the past year I’m looking to try a different tracker.
