Protein bars are great snacks that you can include before or after a workout to meet your protein needs to build muscle and recover faster. However they can also be eaten as a meal replacement during the morning or if you are on the run and don’t have time to grab something healthy. Although there some great bars you can find at the store there is nothing like making a batch yourself. This way you know what’s in the bar, they will be much healthier and they can be much less expensive.
Below is a list of 10 great recipes I found online. I’ve by trying a few and they taste great!
1. Chocolate Peanut Butter No-Bake Protein Bars
This first bar on the list is super easy to prepare and is from mind body green. It contains no artificial ingredients, unlike the protein bars that you can purchase in a store. It’s packed with over 15 grams of protein, 12 grams of carbs and 11 grams of healthy fats.
The ingredients include rolled oats, protein powder, peanut butter, and maple syrup with sea salt, cinnamon and chocolate chips to add a sweet touch.
It will only take around 10 to 15 minutes to make them and all of the ingredients are relatively easy to find. One of the things that you will like about this recipe is that it is easy to follow. Although you will need to freeze the bars for 10 minutes, you can immediately eat them after. Plus, they are gluten-free and can be eaten by those who are following a vegan diet. View the full recipe
2. Ginger Vanilla Protein Crunch Bars
The next bar is ideal for vegan and gluten-free dieters, but they can eaten by anyone on a healthy diet. It was put together by spabettie and this recipe is packed with healthy nuts that bind all ingredients together. Your stomach will be fully happy since each serving is packed with great amount of protein and fiber. The protein content is 19 grams with 23 grams of carbohydrates and 13 grams of healthy fats.
The ingredients include vanilla protein powder, oats, corn flakes, raw almonds, sunflower seeds, some butter with maple syrup, coconut milk, ginger and shredded coconut
It takes about 30 minutes to prepare this recipe. It’s a great recipe simply because it is low in fat but high on full of flavor. Although the protein bars look pretty when they are done, they are also packed with serious amount of protein. Check out the full recipe.
3. Blueberry Bliss Breakfast Bars
This bar is a healthy protein snack disguised as a dessert, so it’s great for a late night snack after dinner or after a workout. They taste delicious because of the almonds, blueberries, pistachios and walnuts. The bar from inspired edibles has plenty of flavor combined with a healthy amount of protein about 8 grams, 15 grams of carbohydrates and 16 grams of healthy fats. This bar is both gluten-free and vegan but is great for any healthy diet.
Ingredients include rolled oats, whole almonds, blueberries, pistachios, flaxseed (ground), walnuts, pepitas, sunflower seeds with maple syrup, applesauce (unsweetened) and almond butter
This take a little longer to make, you can finish this recipe within 1 hour. One thing that you will like about this recipe is that there is no need for you to bake it or use a food processor. This makes an ideal recipe for those who don’t have an oven. View the full recipe.
4. Chocolate Chip Cookie Dough Protein Bars
This is what happens when a protein bar meets cookie-dough, it tastes great and is healthy at the same time. Brought to us by deserts with benefits, this recipe is extra sweet and buttery and has a little crunch through the chocolate chips included. It has a nice amount of protein at 19 grams, 22 grams of carbohydrates as well and 11 grams of healthy fats to round it out.
The ingredients include rolled oats, almond butter (raw), almond milk (unsweetened), Stevia extract, butter extract, a little salt, brown rice flour, brown rice protein powder (unflavored) and dark chocolate chips (mini)
It takes about 30 minutes to finish the bars so it’s a quick little recipe. They are super easy to follow and make. But they are difficult to resist. They may take half an hour to finish but you will only need around 10 minutes to mix up the ingredients. Plus, they do not require baking. View the full recipe.
5. Almond Joy Protein Bars
If your mid-afternoon hunger strikes in, these bars can pack a punch. They can be found at my whole food life and are filled with great amount of protein per serving about 14 grams along with 20 grams of carbohydrates and 20 grams of healthy fats. They are made of whole foods, so they are great for vegans.
The ingredients include almonds (raw), rolled oats (gluten-free), shredded coconut (unsweetened), dates (pits removed), some coconut oil, with flax meal and chia seeds. Also includes hemp hearts, almond extract, chocolate chips, sea salt and Water
In five minutes, you can finish preparing this recipe so it’s great for busy people. And if you want extra chocolate, add more chips before placing them in the fridge. With great amount of protein, these bars will put those store-bought snacks to shame. Take a look at the full recipe.
6. Peanut Butter Crunch Protein Bars
After a workout with these protein bars are great, they contain peanut butter but without the fattening sugar of store-bought protein bars. This recipe comes from keepin it kind. The bars have about 15 grams of protein, 13 grams of carbohydrates and 9 grams of healthy fats. Plus they are easy to prepare so you can take your health and body back into your own hands.
The ingredients include protein smoothie powder, peanut butter, applesauce, medjool dates, a little salt, brown rice crisp cereal with chocolate chips and chopped peanuts
You can finish preparing eight protein bars within 15 minutes or less. What’s great about them is that you will only get to consume 250 calories per bar with that whooping 15 grams of protein per serving. But you are not just getting protein from them you will get nutrition value from all the ingredients you have added. They will still taste great after several days, as long as you store them properly. View the full recipe.
7. Carrot Cake Protein Bars
These are protein bars that take the flavors of a carrot cake and load them up with high amount of protein so they are healthier than an ordinary carrot cake! 86 lemons put the recipe together and the bars are gluten-free and ideal for vegans, but that really equals super healthy for any time of the day. They are a little low on protein about 10 grams but also include 10 grams of carbohydrates and 1.25 grams of fats.
The ingredients include gluten-free protein powder, egg replacer, warm water, ripe bananas, maple syrup, non-dairy milk , pure vanilla extract, coconut flour, ground flaxseed, ground cinnamon, baking soda (gluten-free), nutmeg, sea salt, with carrots (shredded), raisins, coconut butter and a Pinch cloves (ground)
It can take about half an hour to complete the recipe so it’s on the longer side of prep time. They are not only rich in protein but they are also high in fiber with the carrots included. The protein source did not focus on the protein powder but it is also sourced from the egg, dairy and flaxseed. Check out the recipe.
8. Coconut Protein Bars
These are no-bake protein bars with healthy ingredients so you can easily move forward to your weight loss goal and strength training regimen. They are from inside bru crew life and are suoer easy to make and taste really good. They have about 9 grams of protein 33 grams of carbohydrates along with 6 grams of healthy fats.
The ingredients include almond butter, honey, vanilla, rolled oats (old fashioned), coconut (unsweetened), protein powder (chocolate flavor) and cocoa powder (dark chocolate).
To make them, you will need at least 15 minutes. These protein bars may be sweet but the sweetness is from a natural source of honey. With these bars, you are getting the goodness that usually happens when you combine protein powder and dark chocolate powder. View the full recipe.
9. Quinoa Protein Power Bars
They require baking but the bars contain superfoods, like chia, flax, almonds and yes, quinoa, which is known to deliver high amount of protein with lots of muscle-feeding minerals and bone-building nutrients. They are from cooking quinoa and taste good and are super healthy for all the right reasons. The total amount of protein is about 8.3 grams with 27 grams of carbohydrates and 13 grams of healthy fats.
Ingredients include first of all quinoa which is a great carbohydrate source as well, with chia seeds, flax seeds, coconut (sweetened and shredded), rolled oats, almonds, dried blueberries, peanut butter, maple syrup, a little salt, cinnamon, cardamom and vanilla extract.
Since it requires baking, expect to finish the entire recipe for more than an hour. These protein bars are quite unique because of the presence of quinoa. The beauty of this single ingredient is its impressive amount of protein, along with the amino acids that your body needs for better muscle repair, so they are great for after a workout or any time of day. View the full recipe.
10. No-Bake Paleo Chocolate Protein Bars
The last bar on this list includes chia seeds and almonds, which are known for their high protein content. It uses coconut oil to fit into the meal of a Paleo or vegan follower. Other extras include cinnamon and vanilla essence. Its sweetener is from Stevia. It packs in 15 grams of protein, 3 grams of carbohydrates and only 1.25 grams of healthy fats. Christina Canters Blog brought it to us.
This recipe calls for an hour or so to prepare. But this depends on how fast you mix all ingredients. These bars are fully loaded with natural protein content, so they are perfect if you are trying to build lean muscles. Plus, they are also high in other nutrients, so you will feel really good about eating them. View the full recipe.
These are just a few great homemade protein bars you can find online. There are ton of tasty nutritious bars that are great to take to the gym or on the go! Hopefully you try one of these recipes out, they are definitely worth the time.
If you are looking for more bars try out one of these great books found on Amazon!
Power Hungry: The Ultimate Energy Bar Cookbook
DIY Protein Bars Cookbook: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein!
The Ultimate Protein Powder Cookbook: Think Outside the Shake