Train Harder Archive
There are a lot of different opinions about intra-workout supplements and the benefits/non-benefits they provide. I decided to sift through all of the different arguments and put together a post on what you can expect to gain or not gain from taking this type of supplement. I’m doing
When hitting the gym these days I see people working out with all types of Balls these days. Also known as fitness and balance balls, these are more than just balls that you sit and bounce on, these balls can take our workout to the next level.
So many of us have hit that point when we know we need to make a change. We wake up one morning feeling like crap, take a look in the mirror and see a reflection that we are no longer comfortable with. We are over weight, out
What is your goal with weight training? Do you want to become stronger? Leaner? Maybe you are starting a new sport and want to improve performance. Whether you are toning down or bulking up, compound lifts should be a part of your program. But what are they
If you a looking for extra focus, and motivation when hitting the gym, then a pre-workout supplement might be just what you are looking for. These supplements are performance-enhancing products that are used by power lifters, cross fit athletes, and bodybuilders they are widely available to the
Dietary supplements always have their place, but it doesn’t mean that all of them are effective. It can be pretty self-destructive to go out and buy some workout supplements on a whim. To make it easier for you, here’s a definitive guide to the top workout supplements
PULSE is a newer pre workout supplement to the scene but definitely a contender for the top spot. One of its core benefits is that it doesn’t contain any artificial flavorings or sweeteners. While this can be scene as a positive it can also be a drawback for some, because the
There is no “best” lift that covers all the bases when it comes to strength training, but if we tried to pick one, the deadlift might just be it. The deadlift is a classic barbell exercise that has been part of strength training programs for decades, and
I’ve been using a Basis band for the past year. It has given me extra motivation, gamified my workouts and overall better insights into my health on a daily basis. Even though I’ve enjoyed using it over the past year I’m looking to try a different tracker.