The Best Pre Workout Supplement Guide

Best Pre-Workout Supplement Guide
If you a looking for extra focus, and motivation when hitting the gym, then a pre-workout supplement might be just what you are looking for. These supplements are performance-enhancing products that are used by power lifters, cross fit athletes, and bodybuilders they are widely available to the general public.

A pre-workout supplement can be taken anywhere from 15 to 30 minutes before a workout. After drinking, it will stimulate the mind and body to give you extra energy, greater focus and more motivation during hard sessions at the gym. This allows for more intense workouts, with greater concentration, and for a longer duration. There are tons of options on the market so I’ve done some research to find the top ten. Below is a breakout of the top ten brands, the important ingredients along with a star rating and price overview. Hopefully this helps you find what you’re looking for.

The top 10 pre-workout supplements

Pre Workout Supplement
Brand / Product Name
Size and Servings
Important Ingredients
c4 pre workoutCellucor C4 Extreme Supplement Powder5.7g / 60 Per ContainerBeta-Alanine, Arginine, Creatine Nitrate, Tyrosine, Caffeine$$4.7/5
USPlabs Jack3d AdvancedUSPlabs Jack3d Advanced5.1g / 45 Per ContainerArginine, Betaine, Pinus Pinaster, Beta-Alanine, Norcoclaurine, Yohimbe, Swertia Chirayita, Caffeine$4.5 / 5
Bullnox androrushBetancourt Nutrition Bullnox Androrush18.1g / 35 Per ContainerTaurine, Beta-Alanine, Anhydrous Caffeine, Tyrosine, Creatine AKG,
Nitric Oxide
$$4.5 / 5
MuscleTech Nano Vapor ReviewMuscletech Nano Vapor13g / 30 Per ContainerVitamin Blend, Beta-Alanine, Betaine Anhydrous, Creatine Monohydrate, Caffeine Anhydrous$$4.5 / 5
BPI Sports PUMP HDBPI Sports PUMP-HD11g / 30 Per ContainerCreatine, Beta-Alanine, L-Carnitine, Tyrosine, Caffeine$$4.4 / 5
LEGION Pulse Pre WorkoutLEGION Pulse Pre-Workout23g / 21 Per Container Beta-Alanine, Citrulline Malate, Betaine, Ornithine, Theanine, Caffeine$$$4.4 / 5
Arnold Schwarzenegger Series Iron PumpArnold Schwarzenegger Series Iron-Pump6g / 30 Per ContainerL-Arginine Nitrate, L-Glycine, Choline Bitartrate, L-Tyrosine, Caffeine Anhydrous$$4.4 / 5
BSN NO Xplode 2.0BSN NO Xplode 2.0 Extreme18.5g / 30 Per ContainerBeta-Alanine, L-Tyrosine, Taurine, Caffeine, L-Tyrosine-Alpha, L-Arginine-Alpha$$4.3 / 5
warpath preworkoutAmerican Muscle Warpath10.4g / 45 Per ContainerCreatine, Beta-Alanine, L-Leucine, L-Isoleucine, Taurine, Caffeine, Nootropics, Arginine, Choline$$$4.2 / 5
Nutrex HEMO RAGE Black Ultra ConcentrateNutrex HEMO-RAGE Black Ultra Concentrate8.84g / 30 Per ContainerCreatine, Taurine, L-Arginine, Tyrosine, Caffeine$4.2 / 5
muscle-pharm-assaultMuscle pharm Assault Pre-Workout System14.5g / 30 Per Container Vitamin Blend, Beta-Alanine, L‐Tyrosin, CreNitrate, BCAA Nitrate, Choline Bitartrate, Taurine, L-Glutamine$4.1 / 5
Controlled Labs White FloodControlled Labs White Flood7.3g / 30 Per Container Beta-Alanine, L-Tyrosine, Citrulline, Ornithine, Carnitine Tartrate$$4.1 / 5
BPI Sports 1mrBPI Sports 1MR Powder5g / 28 Per ContainerBeta-Alanine, L-Arginine, Taurine, Creatine, Caffeine, L-Tyrosine$$4 / 5
ON Platinum Pre ReviewOptimum Nutrition Platinum Pre8g / 30 Per ContainerL-Citrulline, Beta-Alanine, Bitartrate, Caffeine$$3.7 / 5
mhp dark rage reviewMHP Dark Rage44.7g / 20 Per ContainerL-Arginine, Vitamin Blend, Thiamin$$3.5 / 5

Pre workouts can create an increase in:

• Nutrient delivery to the muscles.
• Improved muscle pumps and vascularity.
• Enhanced mental clarity, focus, and concentration.
• Additional energy for both short and long durations.
• Strength in the short term during resistance training.
• Endurance in the short term during cardiovascular training.

Common Pre-Workouts Ingredients:

This is a naturally occurring non-essential beta amino acid with many benefits when training. It increases power and muscular strength when you are working out. It can also increase both aerobic and anaerobic endurance. Additionally it delays muscular fatigue so you can work out longer.

Arginine is another amino acid that supports the building of muscle mass and promotes a healthy immune system. It is necessary for the body to produce proteins. Naturally it is found in red meat, poultry, fish, and dairy products like workout supplements.

Creatine Nitrate
This form of creatine is bonded with nitrate to become more water-soluble, allowing it to absorb quickly into the body.  Coupling this with arginine makes the benefits highly effective. Creatine helps the muscles produce ATP, which is the main source of energy in human cells. This helps hydrate the muscles allowing for and increase in endurance during short, intense bursts.

Tyrosine, an amino acid that turns into dopamine, which provides a high level of mental clarity, focus, and alertness. It is a great ingredient to rely on when you absolutely must avoid caffeine-based supplements – but it can come with some potential side effects, such as anxiety, irritability, and restlessness.

Caffeine is a natural stimulate commonly found in coffee and tea. It’s also great for workout be increasing alertness and improving the body’s energy levels as well as boosts muscle endurance and strength. Studies have shown that caffeine can improve physical performance for shot periods of time. Caffeine also assists with faster muscle glycogen recovery when paired with carbohydrates. This is why it is commonly be found in many pre-workout supplements.

L-citrulline is a naturally occurring amino acid found in food, such as watermelons, and also made naturally in the body. This helps improve muscle endurance and relieves muscle soreness after a workout. It also helps increase the creation certain proteins. So it’s great to stack before a workout.


If you are heavily involved in fitness training then you should consider investing in a pre-workout supplement at some point. The benefits of using this type of supplement are clear and abundant. These supplements will definitely provide additional energy and focus during a workout and are more convenient then stacking a variety of separate supplements together. If you are already taking workout supplements then you know what has worked best for you such as creatine, fast crabs and Beta-Alanine. However, if you are new to the game then you may want to test out a few different supplements to see how your body reacts before dropping a lot of money on one of these. I have done some long intense reviews of many of these supplements so look around to learn more on a specific supplement. Thanks for reading along.